We all know the struggle of being a parent and getting our children to eat something other than junk food. But guess what, we have a secret weapon for you that will make sure your child lives through childhood strong and healthy. It’s Protein.
To begin with, let’s find out why protein is essential for your little one. How much protein did they need? And products like Eatamins Junior Protein, Light Protein, or even good old Sattu can help them to get enough protein for their growth. This Eatamins product helps you never worry whether your child is getting the right and enough nutrients or not.
To begin with, let's find out why protein is so essential for your little one and how much they need. Eatamins products like Junior Protein, High Protein, Light Protein, or even a good old Sattu will ensure that your child is getting the right and enough nutrients.
Why Protein is Your Kid's Superpower
Think of protein as your child’s superhero. Protein works behind the scenes to make sure everything grows healthy in your kid's body. Yes, exactly like Superman needs sunlight to stay strong, your Kid needs protein powder.
- Strong Growth: Proper protein intake helps kids grow to their potential, supporting both height and muscle development, so they reach milestones with confidence.
- Strong Immune System: Protein protects the immune system, helping kids stay strong against infections and illnesses, and allowing them to enjoy active, happy days.
- Energized and Focused: Protein provides sustained energy, helping kids stay alert and focused, which makes learning and playtime fun and fulfilling.
- Strong Bones and Joints: Protein is essential for developing strong bones and flexible joints, ensuring that kids can move freely and grow healthily.
That’s why Eatamins Protein Powder is enriched with 46 vital nutrients, including DHA and GLA, which are critical for cognitive development and eye health, along with the added advantage of colostrum, known to boost immunity and gut health.
Now that we’ve established that protein is your child’s sidekick for life, let’s talk about how much of it they need.
How Much Protein Do Your Kids Need?
You’re wondering do you need to give dozens of protein supplements, or protein-rich foods to your kids to get proper protein or nutrients. Relax, don’t panic! Below is a simple breakdown:
The amount of protein children need varies by age and activity level. According to the National Academies of Science, here are the general dietary protein recommendations for children:
- 1-3 years: 13g per day
- 4-8 years: 19g per day
- 9-13 years: 34g per day
While these numbers provide a general guideline, individual protein needs may differ. But let’s be honest, between school lunches, sports practice, and the endless war on vegetables, getting those grams can feel like an impossible task. The best is to include Protein powder and sattu in their meals, to get proper nutrients in their daily diet. And avoid all the hassles and stress all day worrying about enough protein intake.
Protein Supplements to the Rescue!
Which is the best protein powder for kids?
Junior Protein Powder for Kids
Yes, the best option for your child who struggles to finish their meals or craves junk food. Worry not, Junior protein is your secret weapon for 2 to 8-year-old kids, with a chocolaty flavor. It is packed with essential vitamins and minerals that help to support muscle growth, immune system, and energy level. Now you can stop worrying whether your kids are getting enough nutrients.
Pro tip: Mix it into milk or a smoothie. They’ll think it’s a treat, but you’ll know it’s their daily dose of health!
High Protein for Kids Aged 8+
Is your kid active? Is he passionate about sports, or is he into a fitness regime? High Protein is exactly what they need to recover from all that activity (and all of that growth). It is specially made for kids aged 8 and above, giving them the extra protein their growing bodies need. High protein is also good for mothers.
Pro Tip: It’s a great after-school snack that won’t leave them asking for chips five minutes later.
Light Protein for Diabetic or Overweight Kids
Are you or your kid suffering from diabetes or being overweight? Light Protein for kids and adults is the best solution for obese people and diabetes patients.
For kids or adults who need to take care of their sugar intake or manage their weight, Light Protein powder is a low-calorie, low-sugar option. It gives them all the nutrition without any of the guilt.
Light Protein helps them stay full longer, supports lean muscle mass, and helps keep their energy levels in check. Yes, it’s possible.
Sattu for Toddlers and Infants
And for the littlest ones in your home, you can’t go wrong with Sattu, the protein-packed superfood. Our Sattu comes in two versions:
Sattu for 8-24 months: Think of it as the baby’s first protein powder. It’s gentle, easily digestible, and provides all the protein and nutrients your little one needs for strong muscles and bones during their early growth stages.
Sattu for 2+ years: Perfect for toddlers, it’s like giving them a super boost of nutrition to help them keep up with all the running around they do. Add it to milk, and water, for a nutritious, filling meal.
Why You Might Need Protein Supplements
I know what you’re thinking: Do I need supplements for my child? Below are the benefits:
- Picky Eaters: Protein supplements help you fill the gap when your kids don’t eat properly.
- Super Active Kids: Kids who are constantly on the go need more protein to recover from all that activity. Supplements like high protein powder make sure they stay fueled up.
- Special Dietary Needs: If your child needs to manage their weight or sugar intake, light protein powder can provide all the nutrition without the added sugars or calories.
- Convenience: Sometimes, you just need a quick win. Protein supplements are easy to mix into a smoothie, shake, or snack perfect for busy days.
Final Verdict
So, parents, don’t stress! Protein isn’t just for bodybuilders or athletes, it's essential for your kids. Whether you’re dealing with picky eaters, kids with endless energy, or specific dietary needs, protein supplements like Junior Protein, High Protein, Light Protein, and Sattu can give your child the nutrients they need without the daily mealtime struggle. With Eatamins protein supplements you’re providing the essential protein your child needs and fueling them with vital nutrients to support their overall well-being.
Make the smart choice today with Eatamins – because your child's healthy growth starts with the right nutrition!
