It’s Sunday evening and it’s snack time, and everyone in the family wants something different. The kids are craving something tasty, you’re thinking about sticking to a healthy routine, and your parents are asking for something light. Sounds familiar? 

What if there was one dish that could satisfy everyone in the family, delicious, nutritious, and easy to make? Sattu Protein Balls is a family-friendly snack made with the goodness of Eatamins Sattu.

What Makes Eatamins Sattu Special?

Eatamins Sattu isn’t just any sattu, it’s made with care to ensure you get the best quality, free from additives and preservatives. Its healthy ingredients, minerals, and vitamins make it an ideal choice for everyday cooking, and when combined with semolina, spices, and a touch of buttermilk, it transforms into a flavorful treat no one can resist.

Quick and Easy Recipe: Sattu Protein Balls

Here’s how you can make this healthy snack quickly:

Ingredients

• ½ cup Semolina (Rava / Sooji)

• ½ cup Eatamins Sattu

• ¼ tsp Asafoetida (Hing)

• ¼ tsp Turmeric (Haldi)

• 1 tsp Salt

• 2 tbsp finely chopped Coriander (Dhania)

• 1 tsp finely chopped Green Chilies

• 1 cup Buttermilk

• ¼ tsp Fruit Salt (Baking Soda and Lemon)

Steps to Make the Perfect Protein Balls

1. In a bowl, mix semolina, sattu, asafoetida, turmeric, salt, coriander, green chilies, and buttermilk. Stir well to make a smooth batter.

2. Just before cooking, add the fruit salt and pour a few drops of buttermilk over it. Mix gently.

3. Heat an appam pan and grease it with a little oil. Fill the cavities with the protein ball batter.

4. Drizzle a few drops of oil over each ball, cover with a lid, and cook on medium heat for 3–4 minutes.

5. Flip the balls carefully and cook for another 2–3 minutes until golden brown.

6. Serve warm and enjoy with your favorite dip or chutney.

The Perfect Snack for All Ages

When it comes to nutrition, Sattu is a superhero. It is packed with protein, fiber, and essential nutrients. Sattu has been a part of our traditional diets for generations. It is the perfect ingredient for a snack that serves every member of the family. Whether it’s your active kids needing energy after school, you wanting a wholesome bite to recharge during a busy day, or your parents seeking something light and healthy, these Sattu Protein Balls fit the family’s craving perfectly.

Why Everyone Will Love These Protein Balls

1. For Kids: A tasty snack that’s rich in protein and keeps them energized for hours.

2. For Adults: A low-fat, high-protein option for their fitness goals

3. For Seniors: Light on the stomach, easy to digest, and full of nutrients to boost overall health.

Healthy Can Be Delicious

It’s time to say goodbye to the struggle of balancing health and taste. With Eatamins Sattu Protein Balls, you don’t have to choose. They’re proof that healthy snacks can be just as delicious. With Eatamins Sattu, every bite is a step toward better health and happier moments.